Your One True Love – Your Heart

Valentines Day and Heart Month bring to mind chocolate, candies, champagne, romance, right ventricle, left atrium…huh? February is also Heart Month, a chance to reexamine how we treat our hearts and know how important they are. There are multiple ways to help our heart health which add up to wholeness. Diet Try a Meatless MondayContinue reading “Your One True Love – Your Heart”

Why is Vitamin D so crucial now more than ever?

The days are getting shorter, the sun is casting shadows in different spots in my yard and the nights require another blanket on the bed. September is here. Fall is lovely and there is much to be grateful for: pumpkin spice everything, warm fires, a brisk walk, fall TV shows and cozying up with aContinue reading “Why is Vitamin D so crucial now more than ever?”

Is Kombucha Good for You?

I won’t lie, for some, Kombucha is an acquired taste. It has a slightly tangy taste, similar to Apple Cider Vinegar. But most people start drinking it for the health benefits rather than pure enjoyment. After a while, you’ll actually like the taste and it does have many flavors to choose from as well. WhatContinue reading “Is Kombucha Good for You?”

Is Your Sunscreen Safe?

There was a time when sunbathers slathered on baby oil and cooked until beet red thinking, “It’ll turn into a tan by tomorrow.” Times have changed. People still like a nice base coat but rarely does one spend hours in the sun without sunscreen and our skin looks better because of that.  However there are stillContinue reading “Is Your Sunscreen Safe?”

How Positivity Can Affect Your Health

Outlook on life is an important part of being healthy and happy. Research shows a positive outlook is beneficial. That combined with healthy choices can have a positive impact on your physical, mental and emotional wellbeing. Try to implement these in daily life. Change your thoughts – As a negative or fearful thought arises, flipContinue reading “How Positivity Can Affect Your Health”