Delicious homemade vanilla extract will elevate your recipes and it makes a great gift.
Ideas for natural trick or treat giveaways and party ideas.
Get glowing on radiant skin this fall! Here are some of my favorite ways to achieve your best skin in four easy steps.
It’s official. The Monarch Butterfly is on the endangered species list. There was once billions, now it is millions. And although that sounds like a lot, it’s not. The continued downward trend of their population makes this an urgent post. Along with Monarchs, other butterflies and bees are disappearing too. What a colorless sky weContinue reading “Help the Endangered Monarch Butterfly”
I love cherries. I load up in summer. Sweet cherries have health benefits but the season is short. Off season I drink black cherry juice because it has amazing benefits for my health. Black cherries aren’t as sweet as the store bought cherries we know and love yet the juice is flavorful and yields someContinue reading “Black Cherry Superpowers”
Giving a gift that will make the world a better place this holiday season will make your heart smile. Inspirational gifts are thoughtful, kind, cherished and can be sustainable. Most recently in 2020, the volume of scrap plastic exported by the U.S. amounted to 1.37 billion pounds. This is a drop since 2018 but wow it’sContinue reading “Holiday Gifts to Inspire”
The scientific study of mushrooms is mycology. If you are a mushroom enthusiast then you are a mycophile. My interest stems from the healthy benefits I get when eating or supplementing with them. I feel their magical little powers! In the previous article, I covered some mushroom basics. Here we will learn the benefits of specificContinue reading “Mushrooms for Our Health”
Do these tiny little fungi possess powers we are only just discovering? Collectively they contain powerful, healthy nutrients which benefit our bodies and also this Earth.
Our health is everything. Achieving health is multi dimensional. I’ve learned this over the years through experience, education and experimentation.
Valentines Day and Heart Month bring to mind chocolate, candies, champagne, romance, right ventricle, left atrium…huh? February is also Heart Month, a chance to reexamine how we treat our hearts and know how important they are. There are multiple ways to help our heart health which add up to wholeness. Diet Try a Meatless MondayContinue reading “Your One True Love – Your Heart”