Natural Halloween Treats & Party Ideas

Ideas for natural trick or treat giveaways and party ideas.

Holiday Gifts to Inspire

Giving a gift that will make the world a better place this holiday season will make your heart smile. Inspirational gifts are thoughtful, kind, cherished and can be sustainable. Most recently in 2020, the volume of scrap plastic exported by the U.S. amounted to 1.37 billion pounds. This is a drop since 2018 but wow it’s

Your One True Love – Your Heart

Valentines Day and Heart Month bring to mind chocolate, candies, champagne, romance, right ventricle, left atrium…huh? February is also Heart Month, a chance to reexamine how we treat our hearts and know how important they are. There are multiple ways to help our heart health which add up to wholeness. Diet Try a Meatless Monday

Sleep Better!

I used to hate to go to bed when I was little. We used to have family game nights where we played Sorry, Clue and Monopoly. Since I was the youngest, I always had to hit the hay the earliest. I wasn’t having it so I would either have fake coughing fits, whine or sneak

Why is Vitamin D so crucial now more than ever?

The days are getting shorter, the sun is casting shadows in different spots in my yard and the nights require another blanket on the bed. September is here. Fall is lovely and there is much to be grateful for: pumpkin spice everything, warm fires, a brisk walk, fall TV shows and cozying up with a

Is Kombucha Good for You?

I won’t lie, for some, Kombucha is an acquired taste. It has a slightly tangy taste, similar to Apple Cider Vinegar. But most people start drinking it for the health benefits rather than pure enjoyment. After a while, you’ll actually like the taste and it does have many flavors to choose from as well. What

5 Summer Upgrades

When I think of summer, I think bountiful, colorful produce…fireflies and other critters. I envision slathering on sunscreen and getting my tan on…A vibrant green lawn hosting birds, bunnies and butterflies. Summer is also a great time to make a positive change in our usual habits. We are in charge of our destiny and health

Is Your Sunscreen Safe?

There was a time when sunbathers slathered on baby oil and cooked until beet red thinking, “It’ll turn into a tan by tomorrow.” Times have changed. People still like a nice base coat but rarely does one spend hours in the sun without sunscreen and our skin looks better because of that.  However there are still