Your One True Love – Your Heart

Valentines Day and Heart Month bring to mind chocolate, candies, champagne, romance, right ventricle, left atrium…huh? February is also Heart Month, a chance to reexamine how we treat our hearts and know how important they are. There are multiple ways to help our heart health which add up to wholeness. Diet Try a Meatless MondayContinue reading “Your One True Love – Your Heart”

Why is Vitamin D so crucial now more than ever?

The days are getting shorter, the sun is casting shadows in different spots in my yard and the nights require another blanket on the bed. September is here. Fall is lovely and there is much to be grateful for: pumpkin spice everything, warm fires, a brisk walk, fall TV shows and cozying up with aContinue reading “Why is Vitamin D so crucial now more than ever?”